Boost your immune system

How you can improve your immunity power ?

Now-a-days people's life is full of race .Human being is so busy in work that he doesn't have time to take care of his health . This is why the lifestyle of people has changed a lot . Their body resistance is getting weaker and this is why it is becoming more difficult to protect oneself from disease . One reason why Corona epidemic has cought so many peoples is that people are not taking care of their health and that is why they could not protect themselves from the effect of the virus.

Here , I'm presenting some tips to boost your and yours family's immunity power .

1. DO YOGA - I think yoga is the best way to improve your immunity. Doing

yoga keeps diseases away.

Here some postures that will improve your health.

* Trikonasan

* Yog - nindra

* Ustrasana

* Garudasana

* Dhanurasan

And you should also do this pranayam daily-

1. Anulom vilom

2. kapalbhati

3. Bhastrika

This pranayam makes your body healthy .

Improve immunity power.

Reduces the chances of any type of disease.

2. DO MEDITATION

Five reasons to meditate -

1. Understanding your pain

2. Lower your stress

3. Connect better

4. Improve focus

5. Reduce brain chatter

METHOD -

° find a place to sit that feels calm and quiet to you .

° Set a time limit . Such as 5 aur 10 minutes.

° Notice your body just make sure that you are stable and in position you stay in for a while.

° Follow the sensation of your breath as it goes in and as it goes out.

° Inevitably, your attention Will leave the breath and wander to other place. When get around to noticing that your mind has wandered in a few seconds . Simply return your attention to the breath.

° Don't judge yourself or obsess over the content of the thought you find yourself lost in. Just come back.

° When you are ready , gently lift your gaze . Take a moment and notice how your body feels right now. Notice your thoughts and emotions.

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