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Showing posts with the label health benefits

Boost your immune system

How you can improve your immunity power ? Now-a-days people's life is full of race .Human being is so busy in work that  he doesn't have time to take  care of his health . This is why the lifestyle of people has changed a lot . Their body resistance is getting weaker and this is why it is becoming more difficult to protect oneself from disease . One reason why  Corona   epidemic has cought so many peoples is that people are not taking care of their health and that is why they could not protect themselves from the effect of the virus. Here , I'm presenting  some tips to boost your and yours family's immunity power .  1. DO YOGA -   I think yoga is the best way to improve your immunity. Doing  yoga  keeps diseases away.  Here some postures  that will improve your health.  *  Trikonasan  * Yog - nindra *  Ustrasana * Garudasana * Dhanurasan And you should also do this pranayam daily- 1. Anulom vilom  2....