SCIENCE TECH

                       HEALTHY BREAKFAST    Of course! Here are 5 healthy breakfast ideas:  Gr eek Yogurt Parfait: Layer non-fat Greek yogurt with fresh berries, sliced almonds, and a drizzle of honey https://youtube.com/shorts/XaZt-JmNY1U?feature=share . This breakfast is high in protein and fiber, and the berries provide a dose of antioxidants. Avocado Toast: Mash half an avocado on a slice of whole-grain toast, and sprinkle with salt and pepper. Top with a poached egg for extra protein and flavor. Avocado is a great source of healthy fats and fiber. Oatmeal with Fruit: Cook steel-cut oats according to package directions, and stir in sliced banana, a handful of blueberries, and a sprinkle of cinnamon. This breakfast is high in fiber, antioxidants, and potassium. Veggie Omelette: Whisk together two eggs with a splash of milk, and pour into a heated non-stick skillet. Add chopped veggies like spinach, bell pepper...

How you can improve your immunity power ? Now-a-days people's life is full of race .Human being is so busy in work that  he doesn't have time to take  care of his health . This is why the lifestyle of people has changed a lot . Their body resistance is getting weaker and this is why it is becoming more difficult to protect oneself from disease . One reason why  Corona   epidemic has cought so many peoples is that people are not taking care of their health and that is why they could not protect themselves from the effect of the virus. Here , I'm presenting  some tips to boost your and yours family's immunity power .  1. DO YOGA -   I think yoga is the best way to improve your immunity. Doing  yoga  keeps diseases away.  Here some postures  that will improve your health.  *  Trikonasan  * Yog - nindra *  Ustrasana * Garudasana * Dhanurasan And you should also do this pranayam daily- 1. Anulom vilom  2....