Healthy Breakfast Ideas

HEALTHY BREAKFAST

Of course! Here are 5 healthy breakfast ideas:

Greek Yogurt Parfait: Layer non-fat Greek yogurt with fresh berries, sliced almonds, and a drizzle of honeyhttps://youtube.com/shorts/XaZt-JmNY1U?feature=share. This breakfast is high in protein and fiber, and the berries provide a dose of antioxidants.

Avocado Toast: Mash half an avocado on a slice of whole-grain toast, and sprinkle with salt and pepper. Top with a poached egg for extra protein and flavor. Avocado is a great source of healthy fats and fiber.

Oatmeal with Fruit: Cook steel-cut oats according to package directions, and stir in sliced banana, a handful of blueberries, and a sprinkle of cinnamon. This breakfast is high in fiber, antioxidants, and potassium.

Veggie Omelette: Whisk together two eggs with a splash of milk, and pour into a heated non-stick skillet. Add chopped veggies like spinach, bell pepper, and onion, and cook until the eggs are set. BH This breakfast is high in protein and vitamins.

Smoothie Bowl: Blend together frozen mixed berries, banana, non-fat Greek yogurt, and almond milk until smooth. Pour into a bowl, and top with sliced banana, granola, and chia seeds. This breakfast is high in fiber, protein, and antioxidants.

You can see video also👇

https://youtube.com/shorts/XaZt-JmNY1U?feature=share.

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