How you can improve your immunity power ? Now-a-days people's life is full of race .Human being is so busy in work that he doesn't have time to take care of his health . This is why the lifestyle of people has changed a lot . Their body resistance is getting weaker and this is why it is becoming more difficult to protect oneself from disease . One reason why Corona epidemic has cought so many peoples is that people are not taking care of their health and that is why they could not protect themselves from the effect of the virus. Here , I'm presenting some tips to boost your and yours family's immunity power . 1. DO YOGA - I think yoga is the best way to improve your immunity. Doing yoga keeps diseases away. Here some postures that will improve your health. * Trikonasan * Yog - nindra * Ustrasana * Garudasana * Dhanurasan And you should also do this pranayam daily- 1. Anulom vilom 2....
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